Tag: primary care

  • Putting up with the Perimenopause

    Peters et al., 2025 – “Just Put Up With It: Women’s Experiences of Perimenopause and Menopause” (J Adv Nurs)

    Back in 2021, myself and my brilliant colleague, Kate King, undertook some research looking at the experiences of servicewomen who were suffering from symptoms of the perimenopause. Although this was a cross-sectional survey, with all its limitations, what really hit home were some of the challenging experiences our servicewomen were having, from the Chain of Command and Healthcare Professionals, as well as in their working environment.

    With my educator hat on, I then looked at how confident our GPs were in offering advice in the perimenopause. While most were up to date with their knowledge and familiarity with guidance, the lack of regular experiential practice and limited patient contact meant that confidence in applying guidelines was a real issue. In other words, knowledge wasn’t the barrier — experience was.

    Fast-forward to this year, and a paper by Peters and colleagues in the Journal of Advanced Nursing has captured, through a mixed-methods approach, what many of us already recognise in our clinics and conversations: that women are still being told, in one form or another, to “just put up with it.” Their study of over 400 women in Australia uncovered three familiar themes — the unexpected sequelae on daily life, stigma and shame, and feeling dismissed and devalued.

    The accounts are powerful. Women spoke about the intensity of symptoms — heavy bleeding, insomnia, brain fog, hot flushes so severe they avoided social events. They described the shame of not talking about menopause, even with friends or family, and the frustration of health-care encounters where symptoms were minimised or met with antidepressants. The words “shouting into the void” stand out.

    What strikes me most is how transferable these experiences are to our own setting in Defence Primary Care. We know that stigma, silence, and gendered assumptions still shape the care women receive. The same structural issues — limited appointment time, inconsistent access to specialist advice, and discomfort in talking about reproductive health — all play their part.

    Peters et al. end with a clear call to action: better education for all clinicians, nurse-led multidisciplinary care, and workplace policies that recognise the real impact menopause can have on performance and wellbeing. For me, that aligns perfectly with where we need to go in Defence — normalising the conversation, building confidence among clinicians, and creating an environment where women feel supported rather than sidelined.

    Menopause shouldn’t be something our patients have to endure. It’s a phase of life that deserves understanding, compassion, and competence — and that starts with us being willing to talk, listen, and learn.

  • Supporting Women Before, During and After Pregnancy: Helpful Resources for Professionals and Families

    I’ve updated some of the perinatal resources I’ve been collecting to include the following (look under the ‘resources’ tab in the menu). The aim is to have these in one location for sharing to patients or to healthcare professional colleagues for onward dissemination. I hope all the links work but please let me know if there are any issues.

    Preconception and Early Support

    Preconception Care Partnership Toolkit A comprehensive toolkit designed to help healthcare professionals support individuals and couples in optimising health before pregnancy.

    Make Birth Better – Free Resources Resources for improving experiences of pregnancy and birth, with a strong focus on psychological wellbeing.

    Postnatal Care and Guidance

    NHS England – GP 6–8 Week Maternal Postnatal Consultation: What Good Looks Like National guidance for clinicians on delivering meaningful and effective maternal postnatal checks.

    Mending Milk – Perinatal Booklet A downloadable leaflet with clear, accessible information on perinatal wellbeing and mental health. Hearts & Minds – Perinatal Mental Health Support Map An interactive map of perinatal mental health services across the UK, helping families and professionals connect with local support.

    Physical Activity in Pregnancy and Postpartum

    Active Pregnancy Foundation – Professionals’ Hub Evidence-based advice and guidance for healthcare professionals supporting physical activity during pregnancy and after birth.

    This Mum Moves A fantastic initiative with resources and campaigns to promote safe and supportive activity for mums at all stages.

    Moving Medicine – Patient Resources Practical infographics, activity diaries, and patient-facing resources to support conversations around physical activity.

    Moving Medicine – Postnatal Return to Exercise Timeline A helpful timeline outlining safe return to physical activity in the postpartum period.

    Active Together A local partnership supporting active pregnancy and postpartum initiatives. Many areas can provide flyers, posters, or signposting to local activity groups (e.g. Active Mums clubs).

    Active Partnerships A nationwide network of regional organisations that connect communities with physical activity opportunities—including postnatal support.

    Peer Support and Community Networks

    Breastfeeding Together An example of a third sector organisation providing peer support on wards and after discharge. Local equivalents may exist in your area, or there may be opportunities to help establish one. Some regions have excellent peer support teams for new parents, often linked to maternity services or third sector organisations. It’s worth checking what’s available in your area.

  • Making Sense of the PCA Model: Turning Problem Cases into Learning Opportunities

    Clinical learning rarely follows a neat script. More often it emerges from the difficult cases – the ones that unsettle us, challenge our assumptions, and force us to rethink how we practise. Years ago, we developed a Problem Case Analysis (PCA) model during a GP Trainers ‘retreat’ in Germany. It provided a structured approach to making sense of these experiences. It works by using the case itself as the “curriculum,” guiding the learner through a reflective cycle that fosters deeper understanding and future growth.

    The model is built around five domains, each tapping into key principles of adult learning theory:

    1. Define Needs/Wants: Clarify

    Key questions: “Why is this a problem for you?” “What about this bothers you?”

    This domain gets to the heart of the learner’s agenda. In adult learning, relevance is king – adults are motivated to learn when they can see immediate value (Knowles, 1980). By identifying why the case matters to the learner, the educator ensures the encounter feels personal and worthwhile. Sometimes the need is technical (e.g. uncertainty about investigations), sometimes emotional (e.g. frustration with a demanding patient), and sometimes relational (e.g. difficulty negotiating with colleagues). Surfacing these concerns clarifies where the learner’s energy lies.

    2. Explore Understanding

    Key questions: “What do you think is going on?” “Have you seen something like this before?”

    Here, the learner’s existing knowledge structures come into play. From an adult learning perspective, this step draws on:

    Constructivism: adults build new knowledge upon prior experience. Cognitive load theory: if a case is rare but important (a “high-affinity, low-occurrence” scenario, like recognising temporal arteritis or meningitis), learners may struggle because their schemas are underdeveloped. By revisiting similar past encounters, they reduce intrinsic load and strengthen memory traces. Kolb’s experiential cycle: reflection on prior experience (“Have you met this before?”) feeds directly into abstract conceptualisation and future action.

    In practice, this step often reveals biases (“I always worry about missing cancer”) or blind spots, which become fertile ground for learning.

    3. Define Options: Challenge to Look at New Dimensions

    Key questions: “What other ways are there of dealing with this problem?” “This is what I think… how would you feel about using this?”

    This is where the educator encourages cognitive flexibility. The learner may be anchored in one way of managing the case, but by introducing alternatives – diagnostic, therapeutic, or communicative – we widen their repertoire.

    Here, transformative learning theory is relevant: disorienting dilemmas (such as a case that “doesn’t fit”) can trigger perspective shifts when the learner is guided to explore new frames of reference (Mezirow, 1991). Encouraging multiple options fosters resilience in the face of complexity, and mitigates the “tunnel vision” that can occur under stress or cognitive overload.

    4. Summarise & Confirm Understanding

    Key questions: “What will you do now?” “How will you handle this type of problem next time?”

    This step consolidates learning. The act of summarising is more than repetition – it represents schema reorganisation, where the learner integrates new perspectives into their existing mental models.

    Feedback here is vital. Adults value feedback that is specific, respectful, and actionable. Drawing on Vygotsky’s “zone of proximal development,” the educator scaffolds the learner’s performance just enough to push them beyond their current level without overwhelming them. This also reduces extraneous cognitive load, as the learner leaves with a clarified plan and less mental clutter.

    5. Future Learning

    Key questions: “What have you learnt from this?” “What else do you need to know?” “How will you handle this in future when I’m not here?”

    This final domain turns the case into a springboard for lifelong learning. It encourages:

    Self-direction: adults prefer autonomy in setting their learning goals (Knowles). Metacognition: thinking about how they learn, not just what they’ve learnt. Forward transfer: preparing to apply insights in new, unpredictable contexts.

    A Clinical Example

    Take a GP trainee wrestling with a patient who repeatedly attends with vague chest pain.

    Define Needs/Wants: The trainee admits they are worried about “missing a heart attack” but also feels the patient is becoming dependent.

    Explore Understanding: They recall a previous case of ACS but admit they struggle to balance reassurance with risk.

    Define Options: Together, you explore structured risk assessment tools, shared decision-making, and safety-netting approaches.

    Summarise & Confirm: The trainee outlines a plan to use the QRISK tool, document carefully, and agree a follow-up strategy.

    Future Learning: They commit to reading about “frequent attender” management and plan to discuss psychosocial factors in their next tutorial.

    Through the PCA lens, the case is transformed from an anxiety-provoking encounter into a structured learning opportunity, reducing cognitive load and increasing confidence for future practice.

    In summary: The PCA model works because it respects the principles of adult learning – relevance, experience, self-direction, and reflection – while providing a clear framework to process difficult cases. It helps learners move from discomfort (“Why does this unsettle me?”) to capability (“How will I manage this better next time?”).

    Adult Learning Theories in Action:

    • Knowles’ Andragogy (1980):
      Adults learn best when the material is relevant, problem-centred, and connected to their own goals. The PCA model starts with the learner’s agenda, ensuring alignment with this principle.
    • Kolb’s Experiential Learning Cycle (1984):
      Learning arises from cycling through concrete experience → reflective observation → abstract conceptualisation → active experimentation. PCA mirrors this cycle by encouraging learners to reflect on past cases, integrate new ideas, and plan for next time.
    • Cognitive Load Theory (Sweller, 1988):
      Working memory is limited; learners struggle with high intrinsic load (rare, complex cases) and unnecessary extraneous load (poor explanations, irrelevant detail). PCA reduces this by structuring reflection, linking to prior knowledge, and clarifying next steps.
    • Transformative Learning (Mezirow, 1991):
      Disorienting dilemmas – like challenging cases – can trigger a shift in perspective. By exploring alternative options, PCA helps learners reframe their thinking and grow professionally.
    • Desirable Difficulties (Bjork & Bjork, 2011):
      Effortful, challenging learning (e.g. grappling with difficult cases) enhances long-term retention and adaptability. PCA encourages learners to lean into discomfort and use it productively.
  • New, changing mole is cancer

    This is an archive case. I’m planning to post more cases this year-this blog was originally aimed at medical professionals, but my ongoing clinical …

    New, changing mole is cancer
  • Updated Mental Health Resources

    I have updated these after being sent a very useful list by a colleague. There may be some duplication but it is growing into a comprehensive list. This is at a time when we are certainly seeing more mental health problems in primary care.

  • Smartphone and Social Media use for CPD in Wessex

    I have finally written up a brief survey I did last year looking at how a selected group of Wessex GPs were using the Internet, Web 2.0 tools and smartphones for their CPD. The link to the document is here.

    I had the privilege of presenting a poster of the key findings at the Wessex Educational Fellows 2017 conference. I also learnt a number of things. Firstly, printing on linen is far easier than heavy duty paper. Secondly there’s a fair amount we can share educationally between primary and secondary care. Lastly, there are some very bright & dedicated educationalists around in medicine. The two Keynote speeches were very powerful.

    Anyway, back to the paper. You can read it in all its glory but I just wanted to comment on what I feel are a couple of important points.

    The population surveyed was only small but I suspect can be generalised to the wider GP population. As GPs, we have a suspicion of Social Media for education. It is not without its flaws but I fear we are missing out on the benefits. In order to increase the uptake, there needs to be training for GPs in how to actually use Social Media, Blogs and Podcasts. Once GPs are using it, we need to grow a Professional Network so we can share best practice, ideas, guidelines etc. For this to happen, GPs need to be convinced of the reliability & educational rigour of the material being disseminated as well as be confident in the security of any on-line discussions.

    I would like to extend my huge thanks to those who partook in the survey. I hope to do some further work in the future to explore some of the issues, day job permitting…