Peri-menopause and Menopause

Menopause Doctor – a really useful site with loads of resources curated by Dr Louise Newson. They have also created the Balance app (see below) which I think is an incredibly useful tool for women to track symptoms prior to an appointment with a healthcare professional.

The Balance app – available at Google Play and on the App Store

For healthcare professionals, there is also a training package available on Fourteen Fish which is currently available free of charge. ‘Confidence in the Menopause’ is suitable for all and is definitely worth a look.

A really great site allowing you to weigh up the benefits and risks of HRT as well as treatment and follow up is Wellspring. It’s nicely designed and simple to use.

The British Menopause Society is another good resource, as is Menopause Matters.

The Peppy website offers support and tools for supporting colleagues in the workplace who have symptoms.